On-Line Results-Oriented Course to Experience Greater Calm and Balance
on-line results-oriented community to assist you in creating greater inner peace
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Emotional Wellness
Embracing Change and Growth in Medicine and in Ourselves.
“The Only Constant in Life Is Change.”- Heraclitus One question is endlessly interesting to me and meaningful to our common human...
Healthy Minds: Neuroscience and Meditation to Create Well-Being, Backed by Research.
Want to do something to help yourself feel better? Would you like to experience greater well-being? Are you interested in changing your...
In Appreciation of Veterinarians: Addressing Burnout and Emotional Fatigue in Veterinary Life
The Importance of Self Care Emotional well-being is one extremely important aspect of self-care, and it increases our capacity for...
Stress, Cancer and Your Power to Help Your Pet
Understanding the impact of stress on cancer healing and learning to manage your stress can help your pet
Metta Meditation: Four Steps to Greater Happiness
Metta Meditation can be an effective and powerful part of your self care routine.
5 Ways Mindfulness-Based Stress Reduction Can Help You & A Free Metta Pets Webinar
Stress - Why Knowledge is Power When we have information, we are able to act on that information in order to effect positive change and...
Finding Effective Support & Being Positive Change-Makers
This blog is for Pet Parents and Veterinarians alike. Today's blog post is about where we find support and how we can effectively provide...
Radical Self-Care
I'm about to head out for a silent weekend retreat. "You aren't going to talk? At all? For how long?!" So many people I talk to can't...
Rising Above the Food Feartopia: Creating a Wellness-Centered Nutritional Care Plan for Your Pet
Pet parents are expressing an increasing interest in feeding interventions for their pets after a diagnosis of cancer. Contributing...
The Legacy of Love: Tools and Insights for Navigating Grief
Grief affects us all at one point or another. Loving deeply and then feeling the loss of that love when it leaves our experience is part...
Quick Coherence: 60 Seconds to Happiness
Life can be stressful, chaotic and emotionally challenging. If you are also facing a diagnosis of cancer in your pet, these additional...
Importance of Compassion
"The wonders of high-tech cancer care are best complemented by the humanity of high-touch care. Simple kindnesses can help to diffuse...
3 Things You Can Do to Decrease Toxin's in your Pet's Environment
This world we live in together has become a much more toxic place over the past 100 years. With the advent of modern conveniences,...
5 Things You Can Do to Decrease Your Pet's Stress
Our pets are intimately attuned to our emotions. Haven't we all experienced our kitty climbing onto our lap and nuzzling us when we are...
Cancer: what it means for you and your pet
Cancer is a scary...terrifying even...word for most people. I'll never forget one of the saddest things I've ever heard from a past...
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