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Your pet is intimately attuned to your emotional state. Pets will often mirror the feelings of their family.


You have an opportunity to decrease the stress your pet experiences by mindfully and purposefully attending to your own emotional well-being.

Here you will find resources to help you create a greater sense of well-being, decrease stress, increase positive emotions, and create self-care routines that will help you make the most of this precious time you have with your pet.

Meditation by the sea

Metta Meditation Resources

April 9, 2018

Metta Meditation, or "Loving Kindness" meditation, is one of the most effective meditations for increasing your experience of positive emotions in as little as 5 minutes a day. 

Research has shown this type of meditation helps people better ward off depression and become more satisfied with life.

Best of all, it's a simple practice.


Grief Support Resources

April 9, 2018

Grief is a normal process that is well defined and is experienced differently by everyone.

Pets also experience grief after the loss of a friend.

For more information about this topic, including pet loss, the grieving process, grief in pets, and talking to your children about pet loss, click the link below.


HEADSPACE: Free Meditation App

April 9, 2018

Mindfulness practices are scientifically proven to reduce stress and increase well-being.
HEADSPACE is an app that teaches you how to meditate. Their free basic pack guides you through the essentials of meditation and mindfulness in as little as 10 minutes a day. There are hundreds of themed meditations on everything from stress to sleep.

A free six-week program for easing your experience after a cancer diagnosis

Mind OnLine Program

This is a very well done course which was designed to help people diagnosed with cancer.


The practices are relevant to your experience caring for beloved pet after a cancer diagnosis. 

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