Here you will find guided meditations to support your emotional wellness and stress management as part of your comprehensive self-care efforts.

 

Below you will find both free Metta Meditation recordings (scroll to bottom) and recorded audio albums for purchase that you can use at home any time you need support in relaxation and stress management.

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Mindfulness meditation albums are provided in response to requests from pet parents and non-veterinarians for EveryDay Mindfulness support.

 

For Veterinarians, I offer an EveryDay Mindfulness Group on the MettaPets Veterinarian Wellness Network which is an interactive community where you will receive a new guided meditation every week as well as live weekly group chats and guided meditations for stress management. 

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