MettaPets Self-Care Network
An On-Line Community for Pet Parents and Veterinary Staff
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Join MettaPets Self-Care & Wellness Network for resources and support for navigating stress and grief.
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WHAT YOU WILL RECEIVE AS A MONTHLY MEMBER
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TWO WEBINARS
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by Dr. Bannink: "Mindfulness for Stress Reduction in Oncology Patient Care" webinar recordings by Dr. Bannink
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FREE ATTENDANCE
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to monthly guided meditation events, like Max Meditation, with Dr. Bannink
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WEEKLY GUIDED MEDITATION FOR STRESS RELIEF
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short, accessible recordings on mindfulness, stress management and moving through grief to help you navigate the stressors of life
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No previous experience required
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ARTICLES
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relevant to self-care, stress management, self-care, self-compassion, navigating grief/pet loss, improving wellbeing, and more
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WELLNESS WORKSHOPS
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Register for workshops facilitated by Dr. Bannink and available only to members of the MettaPets Self-Care Community
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WHAT YOU WILL LEARN
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That you are not alone on this journey.
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Simple meditations to alleviate stress before it overwhelms you
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Practical mindfulness techniques that you can use throughout the day to recenter, de-stress and gain perspective so you can respond more effectively to stressful situations
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Wellness routines that will support you in living each day with more balance and ease.​
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The importance of taking care of your own needs so that you can be there for those who are important to you in the ways that are important to you.
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The power you have to make better choices and how that helps you.
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This community is meant to support your self-care and emotional and mental health practices and the relationship you have with your mental health care provider.
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MettaPets Self-Care & Human Wellness Network
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The mission of MettaPets Self-Care and Wellness Network is to provide resources to help you navigate the challenges of life with more peace, self-compassion and improved wellbeing through mindfulness practices, guided meditations and self-care strategies in a supportive, kind and compassionate on-line space.
This is an emotionally safe place for you to come for information and resources to support you in your daily self-care and provide tools for you to navigate the stressors of life with greater self-awareness and inner peace.
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Join a Community of Kind People who love pets too and who are on an journey to heal, grow and relieve stress so they can be the best version of themselves and enjoy more of life and the precious time we have together on this plantet with our pets, family and loved ones
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Connect with people who share the same struggles and goals that you have
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Participate in Workshops and Events to support your Wellness
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Master Mindfulness, Meditation and Growth Attitudes important to Your Happiness and Well-Being
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