A Free Virtual Book Club
how to build an unshakable core of calm, strength and happiness
a book by Rick Hanson PhD
Video book club discussion and exercises led by Dr. Erin Bannink
the capacity to recover quickly from difficulties; toughness
Join me live as I guide you through "Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness" by Rick Hanson, PhD.
ABOUT THE BOOK CLUB
One of the best gifts we can give ourselves is to increase our emotional resources so we are able to navigate the stressful events in life with greater ease, calm and confidence.
In his book "Resilient", Rick Hanson presents accessible, down-to-earth methods for growing our internal resources so we can experience more happiness even amidst challenging life circumstances.
In this virtual book club I will guide you through exercises for each chapter and provide a brief discussion of the main ideas in this step-by-step guide to supporting your journey toward greater resilience and increasing your emotional resources.
Listen at your own pace.
(The live book club is currently ongoing through the end of July. Videos are posted as they are available after each Sunday evening class.)
Dr. Bannink offers meditation events, workshops and other emotional and spiritual well-ness support resources on her website www.DivinePowerHouse.com