7-week Wellness MasterClass for Veterinarians
Starts January 24, 2021

Metta meditation
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May I experience Happiness and its causes
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May I be free from Suffering and its causes
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May I be Well in body, mind and spirit
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May I be Peaceful
How would you like to feel these ways more often?
That's Metta Meditation in a nutshell.
It's what the practice will bring you.
Research in psychology proves it.
Scroll to the bottom to sign up.
WHO SHOULD TAKE THIS COURSE:
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Veterinarians wanting to increase their capacity to navigate stress with more peace
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Veterinarians wanting to develop their ability to experience positive emotions more often
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Veterinarians curious about how meditation can help them
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Veterinarians already familiar with Metta Meditation who want to explore the method and teachings more deeply
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Veterinarians wanting to connect with a community of like-minded peers in an intimate course where we will have the opportunity to support each other and nurture meaningful relationships
COURSE OUTLINE
Week 1: Understanding Stress and the benefits of Metta Meditation
Week 2: Metta: Developing Loving Kindness toward yourself and others
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The foundational yogic principles of Metta Meditation
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Loving Kindness
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Compassion
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Joyful Wellbeing
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Equanimity/Peace
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Metta: Loving Kindness
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Live Guided Meditation: Metta, build the internal resource of self-kindness
Week 3: Developing Compassion toward yourself and others
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Developing Healthy Compassion
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Overview of Compassion
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What compassion is and isn’t
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The stages of compassion development
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How compassion benefits wellness
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Compassion versus empathy
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Compassion fatigue and emotional burnout
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Addressing obstacles to healthy compassion
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Live Guided Meditation: Karuna, build the internal resource of self-compassion
Week 4: Integration Week: Self-Study
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Motivation and Will Power
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Realizations about Happiness
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Self-Assessment: Mindset and Beliefs
Week 5: Cultivating Joy and Wellbeing
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Overview of Wellbeing and the importance of Joy
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What joyfulness is and how it differs from happiness
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How joyfulness benefits wellness
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How joy is related to developing generosity
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Addressing obstacles to joy and wellbeing
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Live Guided Meditation: Mudita, build the internal resources of joy & wellbeing
Week 6: Cultivating Peace and Equanimity
Week 7: The Complete Metta Meditation practice

Click image for all the MasterClass Details
How To Register for the MasterClass
$399 for 7-week Course
1/24/21 - 3/14/21
See MasterClass Details Here
SCHEDULE
Sunday evening Live webinars (Webinars will be recorded)
Thursday evening "office hours" for Q&A and community connection
Daily guided meditation (you will be given a new recording to use each week)
INVESTMENT
$399 for 7 weeks of guided content to get you results and transformation, connection with peers who share similar struggles and interests, and recorded meditations you can keep forever.
New Members: Three easy steps
1.) REQUEST TO JOIN MVWN: www.MettaPetsVetWellness.com
2.) JOIN: Join by following the prompts on the email you receive once I approve your request (check your junk mail if you don't see this and add the address to your contacts). You will need to provide your veterinary license number and state.
3.) REGISTER: Log in, go to “MasterClasses” in the left side menu, register for the Metta Meditation MasterClass
Current MVWN members
Enroll internally, directly through the MasterClass menu. Just log in to your account and go to MasterClasses.
Here is a direct link for members.